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“Refueling” before training

Few nutrition issues cause as much confusion for athletes as “the right way to recharge” before training. The recommendations of nutrition experts have probably caused the greatest confusion and many athletes have paid a high price for this misinformation. Many athletes are skeptical of our recommendations for “refueling” before training. But we can now report […]

Endurance sports in old age

Sport will play a decisive role in today’s “seated society” in the long term when it comes to aging and health. The more sports you do, the better your health in old age. Running For healthy seniors with one functioning musculoskeletal system are also safe for longer distances. However, running training has a special position […]